The Hockey PDOcast, Episode 303: Marc Bergevin's Workout Plan

Welcome to “The Hockey PDOcast,” a Yahoo Sports podcast hosted by Dimitri Filipovic, who enlists the help of some of the game’s most insightful minds covering the NHL.

Arpon Basu joins the show to talk about PK Subban being traded again, the Montreal Canadiens, and the upcoming free agent class.

1:30 The PK Subban trade

8:10 The Player Empowerment Era

14:40 The pros and cons of long-term contracts

24:30 Last year’s surprisingly productive Canadiens

30:30 Shea Weber’s aging curve

38:20 The modern day powerplay

45:30 Montreal’s shopping list this summer

55:00 Marc Bergevin’s workout plan

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