CIII - Monday, May 27, 2024 - 09:00 a.m. (ET) - Segment #4

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want to hear, the songs that are liar to them but as a musician, you want to keep moving forward and you want to keep rediscovering thaterial in a way that you won't get bored. And so for me, playing the songs again after so many years was in itself kind of a rediscovery of those songs. And watching people sing along with us has been amazing. >> Carolyn: for sure. We have the debate, university girlfriends and i, we all have -- half many them, it was alanis' album, and I was in the am marshall camp, that was my album, that was my anthem! >> You cike both. >> Carolyn: we did. >> I know no beef wit alanis. No beef on "the morning show." [ Laughter ] >> Carolyn being back out there, we were talking about in the commercial break iollow amanda also online, when there's a pre-sale, there's a song that goes with it andr little jingles with your crew. >> S a little for us. >> Jeff: I think I enjoy it pore when amanda does it. >> Carolyn: are there any -- I'm curious, does amanda marshall have any pre-show, not pre-sale, but pre-s ritual that you do before you get out there? >> I'm like really -- I'm a bigprep personally, it's an all day kind of stion so I spend a lot of time doing vocal exercises the day of the show. I spent a lot of time in the shower, not necessarily showering but just like with the shower on steamingause steam is really great for your throat so I do a lot of that. I don't have any immediate -- really super low maintenance. I have a lot of hair but my hair is mercifully low lawns maintenance, so I'm frighteningly low maintenance that way. >> Carolyn: when you're ready to hit the stage, are you just in a really awesome head space? >> Yeah, pretty much. I go in and I hang out with the band before -- we have our little pre-show ritual which we do actually put up on instagram because nobody k what we're saying because that's just for us, we have a thing before we go on. I'm trying to t if I have -- I drink a lot of tea. My rider is really, really simple, and I don't eat. I saw shania doing an interview and she says she drinks all her meals the day of the show, use you can't really eat anything too heavy. So I don't really eat a lot the day of the show but I eat a lot after. >> Carolyn: I get that. >> JefOU want to feel hungry, right? >> Yout to feel kind of empty. >> Carolyn: you don't want an upset stomach while performing. >> J that's true too. >> I learned that the hard way. >> Jeff: wow. >> I won't go into details, morning television, yeah. >> Jeff: in honour of your juno win for this great album "heavy lifting" we thought we would celebratey playing a game we want to call heavy lift sessions with amanda marshall. We wanto know what feels more like hard work o heavy lift to you. We're going to start with doing the dishes or doing the laundry. >> Laundry! Unquestionably, laundry! >> Carolyn: it takes so much longer. >> It takes five minutes to do the laund five minutes to dry the lawndy and seven to ten business days to hold it and put away. >> Carolyn: and then you have to doll over again. A heavier lift vocally, I hope she cheats or let it rain. >> Hope she cheats, oh, my god, a friend the other day was what were you thinking, why did you put that giant high note in that song? "i hshe cheats." >> Jeff: that's like every other amanda marshall song. >> That one I d on purpose, it's not spontaneous. eff: running laps or swimming laps. >> Getting my earring to stay in is my big thing. Laughter ] running laps or what? >> Carolyn: sing laps. >> Oh, I don't really swim but I do run. I'm going to have to say swimming because swimming's hard when you do it for a while. Carolyn: okay. Early recording sess or late recording session? >> Anything early, like sorry, no offence. I don't knoow you do this every day, I'd much rather b up late. >> Carolyn: same. >> Jeff: I want to let everybody know amanda's tour kicks off J12th. Visit the website right there on the screen. Amanda marshall, always such a pleasure to see you. >> Thank you. >> Jeff: thanks for cg by. >> Thanks, guys. >> Jeff: still ahead, improvement insights to improve the way we see ourselves.we've got so much musical tam be the this morning. Jully black makes it the focus of her monday motiv At td, we get how hard it can feel to move forward. Woman: (Thinking) Should I add to my closet or my savings account? Woman 2: (Thinking) We've got to find a way to get this finished. (Thud) Woman 3: (Thinking) I want to save for that down payment, but also want gourmet salad.

(Thud) If you're feeling stuck, the best way to start is to sit. With easy-to-use tools, valuable support, and trusted advice. So have a seat. Let's get started. Td. Ready for you. With great weather comes great moments. Make the most of every day with a delicious daily* boost of vitamin c, b vitamins and zinc for daily immune support. Emergen-C. Now introducing Emergen-C crystals. Rip it. Tip it. That's it. [Song playing - Here Comes theHotstepper by Ini Kamoze] [people shaking the ice in their cups] [people shaking the ice in t cups] [people shaking the ice in their cups] Tap into BetMGM Casino and you're entering a huge library full of exclusive games. Games you won't find anywhere else. Looking for jackpots? Right this way. You'll always find someone ready to give you a hand. Or some dice. Your favorite games waiting for you... On BetMGM Casino. Food Basics' biggest savings event is back with prices so low, you'll be saying Totally Wowza! Super duper Wowza! Mega Wowza! Oh my Wowza! Wowza! Save big in-store and online. Plus get new dealsevery Thursday. Only at Basics.Always More for Less. ANNOUNCER:Hidden Assets, new series Wednesday,June 5th on Global. >> Carolyn: h we look and how others think we look can sometimes conflict. >> Jeff: all right.t conflict is what jully black wants to tacklen another edition of monday motivation. And jully, this comes from a video you found on instagram that kind of prompted you you want to discuss this. >> Absolutely. A friend o mine sent me this video. We always send fun videos and this thing just made m feel so good, you know. How I think I look versus how I actually look. [ Laughter ] how many people a avoiding even walking up to the punching bag becausey don't think look like the first guy. >> Carolyn: so what should we tell ourselves? If this is kind of the reality, I say go for it, I love that, you know, if you think you look like rocky balboa, that's amaz what's youredicine, because that is the medicine to be drinking? >> Yeah, you know, it's so easy to be like just love yourself, accept yourself, et cetera. I think that recogng that the gift of life, number one, is that we are here, and people aren't actually thinking w we think about ourselves.and I take myself to the beach for that. Sometimes I have to just be myself to the beach even I it's the dead of winter and realize people are in their bathing suits having a good time. We same humans will fly back home and all of a sudden we're insecure, all of a sudden we won'ut on whatever the outfit is. Why is that? Why is that? We're thinking others a judging us when we're ry judging ourselves. >> Jeff: it reminds me phrase, you'd be surprised how little people often think of you. We're a consumed by who are people going to think, they're busy with their own lives and their day-to-day lives that they're really not putting too much time and effort into thinking of you and how you're looking. >> Carolyn: when I have speaking engagements or I'm hostin event and you do this a lot as well, and there are hundreds of people in the crowd, and that can be intimidating and nerve wracking, I tell myself that they want t like -- they like you, don't go in thinking they're here to judge you they're not, they're here actually just to enjoy you and to be a part of the great night. >> Let me tell you what's kind of flipped it, and it's social media. It's the scrolling, it's judging. We g on, we just like instead of flig it to admiration, imagine the life, where we woke up every morning just lov our shape, I'm going to bri something in these next few weeks, the acronym shape. Shape. Shape your spirituality, your th, your abilities, your personality, your experes. Shape. The shape of your finances, the shape of your shape of your body, your marriage, whatever, shape.

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