Sitting in front of the television watching the Euros all summer might be fun, but it’s not particularly healthy. By the time the football tournament reaches its final stages, some of us have been almost completely sedentary for almost a month, refuelling on a diet of heavily salted snacks and carbonated drinks. But, if you pay close attention, you might actually be able to improve your health and fitness while bingeing on non-stop football matches this summer.
Follow all the latest news and updates after Jude Bellingham and Harry Kane spared England’s blushes in the last-16 win over Slovakia
The hosts are set to welcome back key star for huge showdown in Stuttgart
We are now into the second week of this summer's women's football transfer window, and it’s certainly been as busy as the first, as we start to see more clubs get involved. The opening of the window...