Yahoo Sports 
| Player | Date | Pos | Comment |
|---|---|---|---|
| SS | Released (The Seattle Seahawks released SS Jonathan Sutherland.) | ||
| S | Signed (The Seattle Seahawks signed S Marquise Blair.) | ||
| LB | Activated (The Seattle Seahawks activated LB Easton Gibbs from the non-football injury list.) | ||
| CB | Waived (The Seattle Seahawks waived CB Andrew Whitaker.) | ||
| CB | Activated (The Seattle Seahawks activated CB D.J. James from the Non-football injury list.) | ||
| WR | Signed (The Seattle Seahawks signed WR Ty Scott.) | ||
| CB | Activated (The Seattle Seahawks activated CB Nehemiah Pritchett from the Non-football injury list.) | ||
| G | Released (The Seattle Seahawks released G Tremayne Anchrum Jr..) | ||
| OL | Signed (The Seattle Seahawks signed OL Ilm Manning.) | ||
| CB | Activated (The Seattle Seahawks activated CB Lance Boykin from PUP list.) | ||
| LB | Activated (The Seattle Seahawks activated LB Tyrel Dodson from PUP list.) | ||
| LB | Activated (The Seattle Seahawks activated LB Jerome Baker from PUP list. ) | ||
| C | Signed (The Seattle Seahawks signed C Jalen Sundell.) | ||
| G | Reserve/non football injury (The Seattle Seahawks placed G Anthony Bradford on the Non-football injured list.) | ||
| T | Placed on PUPL (The Seattle Seahawks placed T Abraham Lucas on the Physically Unable to Perform list.) | ||
| CB | Reserve/non football injury (The Seattle Seahawks placed CB Nehemiah Pritchett on the Non-football injured list.) | ||
| NT | Placed on PUPL (The Seattle Seahawks placed NT Cameron Young on the Physically Unable to Perform list.) | ||
| LB | Placed on PUPL (The Seattle Seahawks placed LB Jerome Baker on the Physically Unable to Perform list.) | ||
| LB | Placed on PUPL (The Seattle Seahawks placed LB Drake Thomas on the Physically Unable to Perform list.) | ||
| CB | Reserve/non football injury (The Seattle Seahawks placed CB D.J. James on the Non-football injured list.) | ||
| LB | Placed on PUPL (The Seattle Seahawks placed LB Tyrel Dodson on the Physically Unable to Perform list.) | ||
| CB | Placed on PUPL (The Seattle Seahawks placed CB Lance Boykin on the Physically Unable to Perform list.) | ||
| FS | Placed on PUPL (The Seattle Seahawks placed FS Jerrick Reed on the Physically Unable to Perform list.) | ||
| LB | Reserve/non football injury (The Seattle Seahawks placed LB Easton Gibbs on the Non-football injured list.) | ||
| WR | Reserve/non football injury (The Seattle Seahawks placed WR Dee Williams on the Non-football injured list.) | ||
| WR | Signed (The Seattle Seahawks signed WR Marcus Simms.) | ||
| RB | Signed (The Seatle Seahawks signed RB Ricky Person Jr.) | ||
| RB | Released (The Seattle Seahawks released RB TaMerik Williams.) | ||
| DE | Released (The Seattle Seahawks released DE Rason Williams II.) | ||
| CB | Released (The Seattle Seahawks released CB Ro Torrence.) | ||
| QB | Signed (The Seatle Seahawks signed QB P.J. Walker.) | ||
| OG | Signed (The Seatle Seahawks signed OG Christian Haynes.) | ||
| LB | Signed (The Seattle Seahawks signed LB Tyrice Knight.) | ||
| DE | Signed (The Seattle Seahawks signed DT Nathan Pickering.) | ||
| CB | Signed (The Seattle Seahawks signed CB Nehemiah Pritchett.) | ||
| TE | Signed (The Seattle Seahawks signed TE AJ Barner.) | ||
| CB | Signed (The Seattle Seahawks signed CB D.J. James.) | ||
| OT | Signed (The Seattle Seahawks signed OT Sataoa Laumea.) | ||
| QB | Waived (The Seattle Seahawks waived QB Chevan Cordeiro.) | ||
| LB | Signed (The Seattle Seahawks signed LB Danny Abraham.) | ||
| LB | Signed (The Seattle Seahawks signed LB Devin Richardson.) | ||
| TE | Signed (The Seattle Seahawks signed WR Alex Larson.) | ||
| LB | Signed (The Seattle Seahawks signed LB Richard Jibunor.) | ||
| OL | Signed (The Seattle Seahawks signed OL Nick Correia.) | ||
| S | Signed (The Seattle Seahawks signed S Kendarin Ray.) | ||
| CB | Signed (The Seattle Seahawks signed CB Irshaad Davis.) | ||
| OL | Signed (The Seattle Seahawks signed OL AJ Forbes.) | ||
| LB | Signed (The Seattle Seahawks signed LB Travion Brown.) | ||
| WR | Signed (The Seattle Seahawks signed WR Dakereon Joyner.) | ||
| QB | Signed (The Seattle Seahawks signed QB Taulia Tagovailoa.) | ||
| DT | Signed (The Seatlte Seahawks signed draft pick DT Byron Murphy II.) | ||
| LB | Signed (The Seattle Seahawks signed LB Easton Gibbs.) | ||
| DE | Waived (The Seattle Seahawks waived DE Levi Bell.) | ||
| DE | Signed (The Seattle Seahawks signed DE DeVere Levelston.) | ||
| CB | Signed (The Seattle Seahawks signed DB Ro Torrence.) | ||
| WR | Signed (The Seattle Seahawks signed DB Dee Williams.) | ||
| DE | Signed (The Seattle Seahawks signed DL Rason Williams.) | ||
| LB | Signed (The Seattle Seahawks signed DE Sundiata Anderson.) | ||
| QB | Signed (The Seattle Seahawks signed QB Chevan Cordeiro.) | ||
| RB | Signed (The Seattle Seahawks signed RB TaMerik Williams.) | ||
| C | Signed (The Seattle Seahawks signed C Mike Novitsky.) | ||
| RB | Signed (The Seattle Seahawks signed RB Kobe Lewis.) | ||
| WR | Signed (The Seattle Seahawks signed WR Hayden Hatten.) | ||
| RB | Signed (The Seattle Seahawks signed RB George Holani.) | ||
| TE | Signed (The Seattle Seahawks signed TE Jack Westover.) | ||
| CB | Signed (The Seattle Seahawks signed CB Carlton Johnson.) | ||
| LB | Signed (The Seattle Seahawks signed DE Nelson Ceaser.) | ||
| OT | Signed (The Seattle Seahawks signed OT Garret Greenfield.) | ||
| LB | Signed (The Seattle Seahawks signed LB Aaron Beasley.) | ||
| G | Signed (The Seattle Seahawks signed G Laken Tomlinson.) | ||
| RB | Waived (The Seattle Seahawks waived RB Bryant Koback.) | ||
| T | Signed (The Seattle Seahawks signed T Max Pircher.) | ||
| WR | Signed (The Seattle Seahawks signed WR Laviska Shenault.) | ||
| DT | Signed (The Seattle Seahawks signed DT Johnathan Hankins.) | ||
| S | Signed (The Seattle Seahawks signed S K'Von Wallace.) | ||
| DE | Declared Free Agent (DL Mario Edwards elected free agency.) | ||
| OL | Declared Free Agent (C Evan Brown elected free agency.) | ||
| G | Signed (The Seattle Seahawks signed G Tremayne Anchrum.) | ||
| LB | Signed (The Seattle Seahawks signed LB Jerome Baker.) | ||
| LB | Signed (The Seattle Seahawks signed LB Tyrel Dodson.) | ||
| QB | Traded (The Washington Commanders traded QB Sam Howell to the Seattle Seahawks.) From | ||
| LB | Declared Free Agent (LB Devin Bush elected free agency.) | ||
| TE | Signed (The Seattle Seahawks signed TE Pharaoh Brown.) | ||
| MLB | Declared Free Agent (Seattle Seahawks LB Bobby Wagner declared free agency.) | ||
| C | Signed (The Seattle Seahawks signed C Nick Harris.) | ||
| T | Signed (The Seattle Seahawks signed T George Fant.) | ||
| SS | Signed (The Seattle Seahawks signed SAF Rayshawn Jenkins.) | ||
| RB | Declared Free Agent (RB DeeJay Dallas declared free agency.) | ||
| G | Declared Free Agent (OG Damien Lewis elected free agency.) | ||
| QB | Declared Free Agent (QB Drew Lock elected free agency.) | ||
| LB | Declared Free Agent (LB Jordyn Brooks elected free agency.) | ||
| TE | Declared Free Agent (TE Colby Parkinson elected free agency.) | ||
| LB | Released (The Seattle Seahawks released LB Nick Bellore.) | ||
| DT | Released (The Seattle Seahawks released DT Bryan Mone.) | ||
| TE | Released (The Seattle Seahawks released TE Will Dissly.) | ||
| FS | Released (The Seattle Seahawks released S Quandre Diggs.) | ||
| SS | Released (The Seattle Seahawks released S Jamal Adams.) | ||
| NT | Waived (The Seattle Seahawks waived NT Austin Faoliu.) | ||
| CB | Signed (The Kansas City Chiefs signed CB Kelvin Joseph to a reserve/future contract.) To | ||
| LB | Signed (The Green Bay Packers have signed DB Christian Young to a reserve/future contract.) To | ||
| NT | Pract. squad add (The Seattle Seahawks assigned DL Matt Gotel to the practice squad.) | ||
| NT | Pract. squad add (The Seattle Seahawks assigned DL Austin Faoliu to the practice squad.) | ||
| NT | Activated (The Seattle Seahawks elevated NT Matthew Gotel from the practice squad.) | ||
| NT | Activated (The Seattle Seahawkse elevated NT Austin Faoliu from the practice squad.) | ||
| G | Placed on Injured Reserve, Designated for Return (The Seattle Seahawks placed OL Phil Haynes on IRD.) | ||
| DE | Pract. squad add (The Seattle Seahawks signed DE Hamilcar Rashed to the practice squad.) | ||
| NT | Pract. squad add (The Seattle Seahawks signed NT Matthew Gotel to the practice squad.) | ||
| LB | Pract. squad add (The Seattle Seahawks signed LB Christian Young to the practice squad.) | ||
| SS | Placed on Injured Reserve (The Seattle Seahawks placed SS Jamal Adams on the IR.) | ||
| LB | Signed (The Seattle Seahawks signed LB Patrick O'Connell to the active roster.) | ||
| DE | Waived (The Seattle Seahawks waived DE Frank Clark.) | ||
| NT | Activated (The Seattle Seahawks elevated NT Austin Faoliu to the active roster.) | ||
| T | Signed (The Seattle Seahawks signed T Jake Curhan to the active roster.) | ||
| FS | Signed (The Seattle Seahawks signed SS Ty Okada to the active roster.) | ||
| WR | Placed on Injured Reserve (The Seattle Seahawks placed WR Dee Eskridge on the IR.) | ||
| CB | Activated (The Seattle Seahawks elevated Cb Kelvin Joseph to the active roster.) | ||
| DE | Activated (The Seattle Seahawks signed LB Levi Bell to their active roster.) |
Seattle Draft Picks
Byron
Murphy II
1
Rnd
16
Pk
DL
Position
- Draft Grade: A
- Pre-Draft Rank: 19
- School: Texas
- Height: 6' 1"
- Weight: 297
Expert Commentary
The Seahawks got one of the few truly disruptive interior defenders in the draft with Murphy — something they really needed. Murphy has the talent to become a star in Mike Macdonald’s defense and gives the Seahawks a credible option up front in case Dre’Mont Jones struggles again in his second year with the team.
Christian
Haynes
3
Rnd
17
Pk
OL
Position
- Draft Grade: A+
- Pre-Draft Rank: 30
- School: Connecticut
- Height: 6' 3"
- Weight: 317
Expert Commentary
Haynes is a STUD. The Seahawks might have a rookie starting guard in the third round who excels just about everywhere. This is a fantastic pickup.
Tyrice
Knight
4
Rnd
18
Pk
LB
Position
- School: UTEP
- Height: 6' 1"
- Weight: 233
AJ
Barner
4
Rnd
21
Pk
TE
Position
- Pre-Draft Rank: 74
- School: Michigan
- Height: 6' 6"
- Weight: 251
Nehemiah
Pritchett
5
Rnd
1
Pk
CB
Position
- School: Auburn
- Height: 6' 0"
- Weight: 190
Sataoa
Laumea
6
Rnd
3
Pk
OL
Position
- School: Utah
- Height: 6' 4"
- Weight: 319
D.J.
James
6
Rnd
16
Pk
CB
Position
- School: Auburn
- Height: 6' 0"
- Weight: 175
Michael
Jerrell
6
Rnd
31
Pk
OL
Position
- School: Findlay
- Height: 6' 5"
- Weight: 294
NFC West Standings
| W | L | T | Pct | |
|---|---|---|---|---|
| 10 | 7 | 0 | .588 | |
| 4 | 13 | 0 | .235 | |
| 12 | 5 | 0 | .706 | |
| 9 | 8 | 0 | .529 |
