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These Essential Oils Help With Sleep, Anxiety, and More—Plus, How to Use Them

  • <p>Essential oils do more than provide a pleasant sent. The best essential oils, a form of <a href="https://www.prevention.com/health/a36052500/aromatherapy-for-pain/" rel="nofollow noopener" target="_blank" data-ylk="slk:aromatherapy;elm:context_link;itc:0;sec:content-canvas" class="link ">aromatherapy</a>, can offer numerous benefits ranging from rest and relaxation to headache relief and even hair and skin health. You can try <a href="https://www.prevention.com/beauty/a37388396/essential-oils-in-the-bath/" rel="nofollow noopener" target="_blank" data-ylk="slk:adding essential oils to your bath;elm:context_link;itc:0;sec:content-canvas" class="link ">adding essential oils to your bath</a> for some serious self-care or using them with one of the <a href="https://www.prevention.com/life/a20498058/best-essential-oil-diffusers/" rel="nofollow noopener" target="_blank" data-ylk="slk:best essential oil diffusers;elm:context_link;itc:0;sec:content-canvas" class="link ">best essential oil diffusers</a> to fill your room with mood-boosting scents. Bottom line? They can help you achieve a wide range of goals and take advantage of the many <a href="https://www.prevention.com/health/health-conditions/a23550995/essential-oils-benefits/" rel="nofollow noopener" target="_blank" data-ylk="slk:essential oil benefits;elm:context_link;itc:0;sec:content-canvas" class="link ">essential oil benefits</a>.</p><p>“Essential oils are a type of compound that is extracted from different plants,” explains <a href="https://www.drbhanote.com/" rel="nofollow noopener" target="_blank" data-ylk="slk:Monisha Bhanote, M.D., A.B.O.I.M.;elm:context_link;itc:0;sec:content-canvas" class="link ">Monisha Bhanote, M.D., A.B.O.I.M.</a>, integrative lifestyle physician and author of<em> <a href="https://www.wellkula.com/the-anatomy-of-wellbeing-book" rel="nofollow noopener" target="_blank" data-ylk="slk:The Anatomy of Wellbeing;elm:context_link;itc:0;sec:content-canvas" class="link ">The Anatomy of Wellbeing</a></em>. Some consider these compounds to be the “essence” of the plant, hence the name essential oil. </p><p>“Each plant is unique and has different essential oils that each contain different benefits for health and well being,” notes <a href="https://www.danielleryanwellness.com/" rel="nofollow noopener" target="_blank" data-ylk="slk:Danielle Ryan Broida,;elm:context_link;itc:0;sec:content-canvas" class="link ">Danielle Ryan Broida,</a> registered herbalist, certified holistic nutritionist, head of education at <a href="https://go.redirectingat.com?id=74968X1596630&url=https%3A%2F%2Fus.foursigmatic.com&sref=https%3A%2F%2Fwww.prevention.com%2Fhealth%2Fg40931038%2Fbest-essential-oils%2F" rel="nofollow noopener" target="_blank" data-ylk="slk:Four Sigmatic;elm:context_link;itc:0;sec:content-canvas" class="link ">Four Sigmatic</a>, and co-author of <em><a href="https://www.amazon.com/Healing-Adaptogens-Definitive-Restoration-Performance/dp/1401966748?tag=syn-yahoo-20&ascsubtag=%5Bartid%7C2141.g.40931038%5Bsrc%7Cyahoo-us" rel="nofollow noopener" target="_blank" data-ylk="slk:Healing Adaptogens;elm:context_link;itc:0;sec:content-canvas" class="link ">Healing Adaptogens</a></em>. Whether you’re using rosemary essential oil for healthy hair or lavender essential oil for sleep, there’s something for everyone.</p><p>So, what are the best essential oils? While there are a plethora of varieties worth adding to your aromatherapy arsenal, we narrowed down the best of the best along with exactly how and why to use them and possible side effects.</p><h2 class="body-h2">How we chose the best essential oils</h2><p>We consulted Broida, Dr. Bhanote, countless customer reviews, and tested some ourselves to find the best essential oils for every concern.</p><h2 class="body-h2">Our top picks</h2>
    1/15

    These Essential Oils Help With Sleep, Anxiety, and More—Plus, How to Use Them

    Essential oils do more than provide a pleasant sent. The best essential oils, a form of aromatherapy, can offer numerous benefits ranging from rest and relaxation to headache relief and even hair and skin health. You can try adding essential oils to your bath for some serious self-care or using them with one of the best essential oil diffusers to fill your room with mood-boosting scents. Bottom line? They can help you achieve a wide range of goals and take advantage of the many essential oil benefits.

    “Essential oils are a type of compound that is extracted from different plants,” explains Monisha Bhanote, M.D., A.B.O.I.M., integrative lifestyle physician and author of The Anatomy of Wellbeing. Some consider these compounds to be the “essence” of the plant, hence the name essential oil.

    “Each plant is unique and has different essential oils that each contain different benefits for health and well being,” notes Danielle Ryan Broida, registered herbalist, certified holistic nutritionist, head of education at Four Sigmatic, and co-author of Healing Adaptogens. Whether you’re using rosemary essential oil for healthy hair or lavender essential oil for sleep, there’s something for everyone.

    So, what are the best essential oils? While there are a plethora of varieties worth adding to your aromatherapy arsenal, we narrowed down the best of the best along with exactly how and why to use them and possible side effects.

    How we chose the best essential oils

    We consulted Broida, Dr. Bhanote, countless customer reviews, and tested some ourselves to find the best essential oils for every concern.

    Our top picks

    Saje, Aura Cacia, Vitruvi
  • <p><strong>Aura Cacia</strong></p><p>amazon.com</p><p><strong>$9.55</strong></p><p>Lavender has long been associated with sleep and relaxation—for good reason. Lavender is categorized as a nervine, which relaxes the nervous system and can be used for meditation, for mood, or calming before sleep, explains Broida. This essential oil from Aura Cacia, one of Broida’s go-to brands, is 100% pure with no synthetic ingredients for maximum efficacy. </p><p><strong>Best use</strong>: Sleep, relaxation</p>
    2/15

    1) Pure Lavender Essential Oil

    Aura Cacia

    amazon.com

    $9.55

    Lavender has long been associated with sleep and relaxation—for good reason. Lavender is categorized as a nervine, which relaxes the nervous system and can be used for meditation, for mood, or calming before sleep, explains Broida. This essential oil from Aura Cacia, one of Broida’s go-to brands, is 100% pure with no synthetic ingredients for maximum efficacy.

    Best use: Sleep, relaxation

    Aura Cacia
  • <p><strong>Plant Therapy</strong></p><p>amazon.com</p><p><strong>$11.49</strong></p><p>This rosemary essential oil boasts an overall 4.7-star rating on Amazon: “My hair isn't falling out near as much as it usually does,” one user wrote. “It smells really good, and I use it in my diffuser, too. It's a great product!” Additionally, it is USDA-certified organic and comes in a dark bottle to preserve the quality of the oil, which Dr. Bhanote emphasized is important when selecting a product. Rosemary essential oil can be used topically to ease inflammation and joint pain, as well as for hair health and growth when added to your shampoo, according to Dr. Bhanote</p><p><strong>Best use</strong>: Inflammation, hair health</p>
    3/15

    2) Organic Rosemary Essential Oil

    Plant Therapy

    amazon.com

    $11.49

    This rosemary essential oil boasts an overall 4.7-star rating on Amazon: “My hair isn't falling out near as much as it usually does,” one user wrote. “It smells really good, and I use it in my diffuser, too. It's a great product!” Additionally, it is USDA-certified organic and comes in a dark bottle to preserve the quality of the oil, which Dr. Bhanote emphasized is important when selecting a product. Rosemary essential oil can be used topically to ease inflammation and joint pain, as well as for hair health and growth when added to your shampoo, according to Dr. Bhanote

    Best use: Inflammation, hair health

    Plant Therapy
  • <p><strong>Saje</strong></p><p>saje.com</p><p><strong>$22.00</strong></p><p>This peppermint essential oil is from Saje, Dr. Bhanote’s recommended brand, which provides 100% pure, additive-free products. Menthol is the key component in peppermint essential oil, “and often you can use peppermint oil for headaches, you can use it for digestive issues, you can use it even for nausea,” explains Dr. Bhanote. For headaches, Dr. Bhanote recommends applying the oil directly to your temples (mixed with a carrier oil, like coconut oil), while sniffing the oil from the bottle will help with digestive issues and nausea. </p><p><strong>Best use</strong>: Headaches, digestive issues</p>
    4/15

    3) Pure Peppermint Essential Oil

    Saje

    saje.com

    $22.00

    This peppermint essential oil is from Saje, Dr. Bhanote’s recommended brand, which provides 100% pure, additive-free products. Menthol is the key component in peppermint essential oil, “and often you can use peppermint oil for headaches, you can use it for digestive issues, you can use it even for nausea,” explains Dr. Bhanote. For headaches, Dr. Bhanote recommends applying the oil directly to your temples (mixed with a carrier oil, like coconut oil), while sniffing the oil from the bottle will help with digestive issues and nausea.

    Best use: Headaches, digestive issues

    Saje
  • <p><strong>Plant Therapy</strong></p><p>amazon.com</p><p><strong>$9.99</strong></p><p>This tea tree essential oil is USDA certified organic, packaged in a dark bottle, and has over 1,800 five-star ratings. “I love Plant Therapy for the quality of products they carry with the added bonus on affordability,” one user wrote. “Tea tree oil’s benefits really come from it being anti-microbial,” Dr. Bhanote says. It can be used topically and diluted on acne to reduce and heal breakouts, but Dr. Bhanote cautions that tea tree essential oil is very concentrated and some may be sensitive to it. </p><p><strong>Best use</strong>: Acne, skin health</p>
    5/15

    4) Organic Tea Tree Oil

    Plant Therapy

    amazon.com

    $9.99

    This tea tree essential oil is USDA certified organic, packaged in a dark bottle, and has over 1,800 five-star ratings. “I love Plant Therapy for the quality of products they carry with the added bonus on affordability,” one user wrote. “Tea tree oil’s benefits really come from it being anti-microbial,” Dr. Bhanote says. It can be used topically and diluted on acne to reduce and heal breakouts, but Dr. Bhanote cautions that tea tree essential oil is very concentrated and some may be sensitive to it.

    Best use: Acne, skin health

    Plant Therapy
  • <p><strong>Aura Cacia</strong></p><p>amazon.com</p><p><strong>$19.84</strong></p><p>This sandalwood essential oil from Aura Cacia is a 100% pure botanical oil and is free from synthetics. “Sandalwood essential oil can help calm the nerves, promote relaxation, and help with focus,” explains Dr. Bhanote. It also boasts a delightful, woody fragrance, making it perfect for diffusing and inhalation.</p><p><strong>Best use</strong>: Relaxation, focus</p>
    6/15

    5) Sandalwood Essential Oil

    Aura Cacia

    amazon.com

    $19.84

    This sandalwood essential oil from Aura Cacia is a 100% pure botanical oil and is free from synthetics. “Sandalwood essential oil can help calm the nerves, promote relaxation, and help with focus,” explains Dr. Bhanote. It also boasts a delightful, woody fragrance, making it perfect for diffusing and inhalation.

    Best use: Relaxation, focus

    Aura Cacia
  • <p><strong>Saje</strong></p><p>saje.com</p><p><strong>$54.00</strong></p><p>This frankincense essential oil from Saje, Bhanote’s go-to brand, is 100% pure and free from synthetics. Saje notes that the essential oil has a “spicy, warm, and woody,” and is great for diffusing, inhaling from the bottle, and as an addition to massage oil. Frankincense essential oil “is known to be beneficial: to improve your mood, improve sleep, and reduce inflammation, but even more so, it's really beneficial for gut function,” Dr. Bhanote emphasizes. </p><p><strong>Best use</strong>: Gut health, mood enhancement </p>
    7/15

    6) Pure Frankincense Essential Oil

    Saje

    saje.com

    $54.00

    This frankincense essential oil from Saje, Bhanote’s go-to brand, is 100% pure and free from synthetics. Saje notes that the essential oil has a “spicy, warm, and woody,” and is great for diffusing, inhaling from the bottle, and as an addition to massage oil. Frankincense essential oil “is known to be beneficial: to improve your mood, improve sleep, and reduce inflammation, but even more so, it's really beneficial for gut function,” Dr. Bhanote emphasizes.

    Best use: Gut health, mood enhancement

    Saje
  • <p><strong>Aura Cacia</strong></p><p>amazon.com</p><p><strong>$8.91</strong></p><p> This eucalyptus essential oil also comes from one of Broida’s favorite brands, with one five-star reviewer writing: “I have used this oil for a decade, I love the quality.” Eucalyptus can be used as a remedy for cold symptoms, and “also has benefits for immune health,” Broida explains. “It is one of the older plant essential oils and there's a deep history of the use of inhaling the essential oil to cure a cold.”</p><p><strong>Best use</strong>: Congestion, cold symptoms</p>
    8/15

    7) Pure Eucalyptus Essential Oil

    Aura Cacia

    amazon.com

    $8.91

    This eucalyptus essential oil also comes from one of Broida’s favorite brands, with one five-star reviewer writing: “I have used this oil for a decade, I love the quality.” Eucalyptus can be used as a remedy for cold symptoms, and “also has benefits for immune health,” Broida explains. “It is one of the older plant essential oils and there's a deep history of the use of inhaling the essential oil to cure a cold.”

    Best use: Congestion, cold symptoms

    Aura Cacia
  • <p><strong>Young Living</strong></p><p>youngliving.com</p><p><strong>$116.45</strong></p><p>This oil from Young Living, another one of Broida’s favorite brands, is high-quality . The therapeutic properties of jasmine essential oil include “counteracting anxiety, nervous exhaustion, and depression,” explains Dr. Bhanote. However, it’s difficult to find a non-synthetic version of the oil as it “takes almost one thousand pounds to get one pound of oil.” </p><p><strong>Best use</strong>: Anxiety, mood enhancement</p>
    9/15

    8) Jasmine Essential Oil

    Young Living

    youngliving.com

    $116.45

    This oil from Young Living, another one of Broida’s favorite brands, is high-quality . The therapeutic properties of jasmine essential oil include “counteracting anxiety, nervous exhaustion, and depression,” explains Dr. Bhanote. However, it’s difficult to find a non-synthetic version of the oil as it “takes almost one thousand pounds to get one pound of oil.”

    Best use: Anxiety, mood enhancement

    Young Living
  • <p><strong>VITRUVI</strong></p><p>amazon.com</p><p><strong>$16.00</strong></p><p>This bergamot essential oil from Vitruvi is 100% pure, vegan, cruelty-free, and comes in a protective bottle. Additionally, over 1,000 five-star ratings attest to its high quality, with one user writing: “Vitruvi's oils are of excellent quality and value,” while another describes it as “a lovely, lively scent that will lift your spirits.” Dr. Bhanote explains, “Bergamot is known to relieve anxiety, lift mood, and treat skin disorders because of its calming, antibacterial, hormone-supporting, and antidepressant properties.”</p><p><strong>Best use</strong>: Anxiety, mood enhancement, hormones</p>
    10/15

    9) Pure Bergamot Essential Oil

    VITRUVI

    amazon.com

    $16.00

    This bergamot essential oil from Vitruvi is 100% pure, vegan, cruelty-free, and comes in a protective bottle. Additionally, over 1,000 five-star ratings attest to its high quality, with one user writing: “Vitruvi's oils are of excellent quality and value,” while another describes it as “a lovely, lively scent that will lift your spirits.” Dr. Bhanote explains, “Bergamot is known to relieve anxiety, lift mood, and treat skin disorders because of its calming, antibacterial, hormone-supporting, and antidepressant properties.”

    Best use: Anxiety, mood enhancement, hormones

    Vitruvi
  • <p><strong>Aura Cacia</strong></p><p>amazon.com</p><p><strong>$7.89</strong></p><p>This marjoram essential oil from an expert-backed brand is 100% pure and natural with a warm, pleasant scent. “I put this in a roller with a few other oils for muscle tension and pain and it works wonders,” one user wrote. Marjoram essential oil is great for pain relief, and Dr. Bhanote recommends massaging it into the skin with a carrier oil to help relieve menstrual cramping pain. </p><p><strong>Best use</strong>: Pain relief</p>
    11/15

    10) Wild Marjoram Essential Oil

    Aura Cacia

    amazon.com

    $7.89

    This marjoram essential oil from an expert-backed brand is 100% pure and natural with a warm, pleasant scent. “I put this in a roller with a few other oils for muscle tension and pain and it works wonders,” one user wrote. Marjoram essential oil is great for pain relief, and Dr. Bhanote recommends massaging it into the skin with a carrier oil to help relieve menstrual cramping pain.

    Best use: Pain relief

    Aura Cacia
  • <p><strong>Saje</strong></p><p>saje.com</p><p><strong>$34.00</strong></p><p>This option from Saje is 100% pure with a bright, citrus scent that helps uplift and brighten your mood. Broida calls lemon essential oil “uplifting” and notes its memory, mood, and immune health benefits. In terms of mood, it is great for boosting energy and would be a wonderful addition to a morning routine. </p><p><strong>Best use</strong>: Mood enhancement, memory, immune health</p>
    12/15

    11) Pure Lemon Essential Oil

    Saje

    saje.com

    $34.00

    This option from Saje is 100% pure with a bright, citrus scent that helps uplift and brighten your mood. Broida calls lemon essential oil “uplifting” and notes its memory, mood, and immune health benefits. In terms of mood, it is great for boosting energy and would be a wonderful addition to a morning routine.

    Best use: Mood enhancement, memory, immune health

    Saje
  • <p><strong>Young Living</strong></p><p>youngliving.com</p><p><strong>$36.51</strong></p><p>This one, from one of Broida’s favorite brands, has a warm, spicy aroma, and is pure, vegan, and cruelty-free. “As a result of its anti-inflammatory, antibacterial, antifungal, and circulatory properties, cinnamon is an excellent choice for digestive issues and cardiovascular health,” explains Dr. Bhanote. </p><p><strong>Best use</strong>: Digestive health, cardiovascular health</p>
    13/15

    12) Cinnamon Bark Essential Oil

    Young Living

    youngliving.com

    $36.51

    This one, from one of Broida’s favorite brands, has a warm, spicy aroma, and is pure, vegan, and cruelty-free. “As a result of its anti-inflammatory, antibacterial, antifungal, and circulatory properties, cinnamon is an excellent choice for digestive issues and cardiovascular health,” explains Dr. Bhanote.

    Best use: Digestive health, cardiovascular health

    Young Living
  • <p><strong>Saje</strong></p><p>saje.com</p><p><strong>$18.00</strong></p><p>If you’re looking to try out a blend of essential oils and take some guesswork out of the equation, check out this uplifting blend from an expert-backed brand. This blend of grapefruit, bergamot, and lime essential oils is aptly named “liquid sunshine” for its mood-enhancing properties. The brand suggests adding a few drops to a diffuser and “you’ll be walking on sunshine.”</p><p><strong>Best use</strong>: Mood enhancement</p>
    14/15

    13) Liquid Sunshine

    Saje

    saje.com

    $18.00

    If you’re looking to try out a blend of essential oils and take some guesswork out of the equation, check out this uplifting blend from an expert-backed brand. This blend of grapefruit, bergamot, and lime essential oils is aptly named “liquid sunshine” for its mood-enhancing properties. The brand suggests adding a few drops to a diffuser and “you’ll be walking on sunshine.”

    Best use: Mood enhancement

    Saje
  • <p><strong>Lagunamoon</strong></p><p>amazon.com</p><p><strong>$19.99</strong></p><p>This set of 10 top-rated essential oils is perfect for someone looking to try a variety. The set includes lavender, lemongrass, jasmine, peppermint, and more. Over 28,000 customers on Amazon gave this set five stars and amazing reviews. “I am delighted with how well they are filling my room with relaxing hues delivered from my diffuser,” one user wrote. “They are pure oil and not watered down.”</p><p><strong>Best use</strong>: Multiple</p>
    15/15

    14) Essential Oils Set

    Lagunamoon

    amazon.com

    $19.99

    This set of 10 top-rated essential oils is perfect for someone looking to try a variety. The set includes lavender, lemongrass, jasmine, peppermint, and more. Over 28,000 customers on Amazon gave this set five stars and amazing reviews. “I am delighted with how well they are filling my room with relaxing hues delivered from my diffuser,” one user wrote. “They are pure oil and not watered down.”

    Best use: Multiple

    Lagunamoon
<p>Essential oils do more than provide a pleasant sent. The best essential oils, a form of <a href="https://www.prevention.com/health/a36052500/aromatherapy-for-pain/" rel="nofollow noopener" target="_blank" data-ylk="slk:aromatherapy;elm:context_link;itc:0;sec:content-canvas" class="link ">aromatherapy</a>, can offer numerous benefits ranging from rest and relaxation to headache relief and even hair and skin health. You can try <a href="https://www.prevention.com/beauty/a37388396/essential-oils-in-the-bath/" rel="nofollow noopener" target="_blank" data-ylk="slk:adding essential oils to your bath;elm:context_link;itc:0;sec:content-canvas" class="link ">adding essential oils to your bath</a> for some serious self-care or using them with one of the <a href="https://www.prevention.com/life/a20498058/best-essential-oil-diffusers/" rel="nofollow noopener" target="_blank" data-ylk="slk:best essential oil diffusers;elm:context_link;itc:0;sec:content-canvas" class="link ">best essential oil diffusers</a> to fill your room with mood-boosting scents. Bottom line? They can help you achieve a wide range of goals and take advantage of the many <a href="https://www.prevention.com/health/health-conditions/a23550995/essential-oils-benefits/" rel="nofollow noopener" target="_blank" data-ylk="slk:essential oil benefits;elm:context_link;itc:0;sec:content-canvas" class="link ">essential oil benefits</a>.</p><p>“Essential oils are a type of compound that is extracted from different plants,” explains <a href="https://www.drbhanote.com/" rel="nofollow noopener" target="_blank" data-ylk="slk:Monisha Bhanote, M.D., A.B.O.I.M.;elm:context_link;itc:0;sec:content-canvas" class="link ">Monisha Bhanote, M.D., A.B.O.I.M.</a>, integrative lifestyle physician and author of<em> <a href="https://www.wellkula.com/the-anatomy-of-wellbeing-book" rel="nofollow noopener" target="_blank" data-ylk="slk:The Anatomy of Wellbeing;elm:context_link;itc:0;sec:content-canvas" class="link ">The Anatomy of Wellbeing</a></em>. Some consider these compounds to be the “essence” of the plant, hence the name essential oil. </p><p>“Each plant is unique and has different essential oils that each contain different benefits for health and well being,” notes <a href="https://www.danielleryanwellness.com/" rel="nofollow noopener" target="_blank" data-ylk="slk:Danielle Ryan Broida,;elm:context_link;itc:0;sec:content-canvas" class="link ">Danielle Ryan Broida,</a> registered herbalist, certified holistic nutritionist, head of education at <a href="https://go.redirectingat.com?id=74968X1596630&url=https%3A%2F%2Fus.foursigmatic.com&sref=https%3A%2F%2Fwww.prevention.com%2Fhealth%2Fg40931038%2Fbest-essential-oils%2F" rel="nofollow noopener" target="_blank" data-ylk="slk:Four Sigmatic;elm:context_link;itc:0;sec:content-canvas" class="link ">Four Sigmatic</a>, and co-author of <em><a href="https://www.amazon.com/Healing-Adaptogens-Definitive-Restoration-Performance/dp/1401966748?tag=syn-yahoo-20&ascsubtag=%5Bartid%7C2141.g.40931038%5Bsrc%7Cyahoo-us" rel="nofollow noopener" target="_blank" data-ylk="slk:Healing Adaptogens;elm:context_link;itc:0;sec:content-canvas" class="link ">Healing Adaptogens</a></em>. Whether you’re using rosemary essential oil for healthy hair or lavender essential oil for sleep, there’s something for everyone.</p><p>So, what are the best essential oils? While there are a plethora of varieties worth adding to your aromatherapy arsenal, we narrowed down the best of the best along with exactly how and why to use them and possible side effects.</p><h2 class="body-h2">How we chose the best essential oils</h2><p>We consulted Broida, Dr. Bhanote, countless customer reviews, and tested some ourselves to find the best essential oils for every concern.</p><h2 class="body-h2">Our top picks</h2>
<p><strong>Aura Cacia</strong></p><p>amazon.com</p><p><strong>$9.55</strong></p><p>Lavender has long been associated with sleep and relaxation—for good reason. Lavender is categorized as a nervine, which relaxes the nervous system and can be used for meditation, for mood, or calming before sleep, explains Broida. This essential oil from Aura Cacia, one of Broida’s go-to brands, is 100% pure with no synthetic ingredients for maximum efficacy. </p><p><strong>Best use</strong>: Sleep, relaxation</p>
<p><strong>Plant Therapy</strong></p><p>amazon.com</p><p><strong>$11.49</strong></p><p>This rosemary essential oil boasts an overall 4.7-star rating on Amazon: “My hair isn't falling out near as much as it usually does,” one user wrote. “It smells really good, and I use it in my diffuser, too. It's a great product!” Additionally, it is USDA-certified organic and comes in a dark bottle to preserve the quality of the oil, which Dr. Bhanote emphasized is important when selecting a product. Rosemary essential oil can be used topically to ease inflammation and joint pain, as well as for hair health and growth when added to your shampoo, according to Dr. Bhanote</p><p><strong>Best use</strong>: Inflammation, hair health</p>
<p><strong>Saje</strong></p><p>saje.com</p><p><strong>$22.00</strong></p><p>This peppermint essential oil is from Saje, Dr. Bhanote’s recommended brand, which provides 100% pure, additive-free products. Menthol is the key component in peppermint essential oil, “and often you can use peppermint oil for headaches, you can use it for digestive issues, you can use it even for nausea,” explains Dr. Bhanote. For headaches, Dr. Bhanote recommends applying the oil directly to your temples (mixed with a carrier oil, like coconut oil), while sniffing the oil from the bottle will help with digestive issues and nausea. </p><p><strong>Best use</strong>: Headaches, digestive issues</p>
<p><strong>Plant Therapy</strong></p><p>amazon.com</p><p><strong>$9.99</strong></p><p>This tea tree essential oil is USDA certified organic, packaged in a dark bottle, and has over 1,800 five-star ratings. “I love Plant Therapy for the quality of products they carry with the added bonus on affordability,” one user wrote. “Tea tree oil’s benefits really come from it being anti-microbial,” Dr. Bhanote says. It can be used topically and diluted on acne to reduce and heal breakouts, but Dr. Bhanote cautions that tea tree essential oil is very concentrated and some may be sensitive to it. </p><p><strong>Best use</strong>: Acne, skin health</p>
<p><strong>Aura Cacia</strong></p><p>amazon.com</p><p><strong>$19.84</strong></p><p>This sandalwood essential oil from Aura Cacia is a 100% pure botanical oil and is free from synthetics. “Sandalwood essential oil can help calm the nerves, promote relaxation, and help with focus,” explains Dr. Bhanote. It also boasts a delightful, woody fragrance, making it perfect for diffusing and inhalation.</p><p><strong>Best use</strong>: Relaxation, focus</p>
<p><strong>Saje</strong></p><p>saje.com</p><p><strong>$54.00</strong></p><p>This frankincense essential oil from Saje, Bhanote’s go-to brand, is 100% pure and free from synthetics. Saje notes that the essential oil has a “spicy, warm, and woody,” and is great for diffusing, inhaling from the bottle, and as an addition to massage oil. Frankincense essential oil “is known to be beneficial: to improve your mood, improve sleep, and reduce inflammation, but even more so, it's really beneficial for gut function,” Dr. Bhanote emphasizes. </p><p><strong>Best use</strong>: Gut health, mood enhancement </p>
<p><strong>Aura Cacia</strong></p><p>amazon.com</p><p><strong>$8.91</strong></p><p> This eucalyptus essential oil also comes from one of Broida’s favorite brands, with one five-star reviewer writing: “I have used this oil for a decade, I love the quality.” Eucalyptus can be used as a remedy for cold symptoms, and “also has benefits for immune health,” Broida explains. “It is one of the older plant essential oils and there's a deep history of the use of inhaling the essential oil to cure a cold.”</p><p><strong>Best use</strong>: Congestion, cold symptoms</p>
<p><strong>Young Living</strong></p><p>youngliving.com</p><p><strong>$116.45</strong></p><p>This oil from Young Living, another one of Broida’s favorite brands, is high-quality . The therapeutic properties of jasmine essential oil include “counteracting anxiety, nervous exhaustion, and depression,” explains Dr. Bhanote. However, it’s difficult to find a non-synthetic version of the oil as it “takes almost one thousand pounds to get one pound of oil.” </p><p><strong>Best use</strong>: Anxiety, mood enhancement</p>
<p><strong>VITRUVI</strong></p><p>amazon.com</p><p><strong>$16.00</strong></p><p>This bergamot essential oil from Vitruvi is 100% pure, vegan, cruelty-free, and comes in a protective bottle. Additionally, over 1,000 five-star ratings attest to its high quality, with one user writing: “Vitruvi's oils are of excellent quality and value,” while another describes it as “a lovely, lively scent that will lift your spirits.” Dr. Bhanote explains, “Bergamot is known to relieve anxiety, lift mood, and treat skin disorders because of its calming, antibacterial, hormone-supporting, and antidepressant properties.”</p><p><strong>Best use</strong>: Anxiety, mood enhancement, hormones</p>
<p><strong>Aura Cacia</strong></p><p>amazon.com</p><p><strong>$7.89</strong></p><p>This marjoram essential oil from an expert-backed brand is 100% pure and natural with a warm, pleasant scent. “I put this in a roller with a few other oils for muscle tension and pain and it works wonders,” one user wrote. Marjoram essential oil is great for pain relief, and Dr. Bhanote recommends massaging it into the skin with a carrier oil to help relieve menstrual cramping pain. </p><p><strong>Best use</strong>: Pain relief</p>
<p><strong>Saje</strong></p><p>saje.com</p><p><strong>$34.00</strong></p><p>This option from Saje is 100% pure with a bright, citrus scent that helps uplift and brighten your mood. Broida calls lemon essential oil “uplifting” and notes its memory, mood, and immune health benefits. In terms of mood, it is great for boosting energy and would be a wonderful addition to a morning routine. </p><p><strong>Best use</strong>: Mood enhancement, memory, immune health</p>
<p><strong>Young Living</strong></p><p>youngliving.com</p><p><strong>$36.51</strong></p><p>This one, from one of Broida’s favorite brands, has a warm, spicy aroma, and is pure, vegan, and cruelty-free. “As a result of its anti-inflammatory, antibacterial, antifungal, and circulatory properties, cinnamon is an excellent choice for digestive issues and cardiovascular health,” explains Dr. Bhanote. </p><p><strong>Best use</strong>: Digestive health, cardiovascular health</p>
<p><strong>Saje</strong></p><p>saje.com</p><p><strong>$18.00</strong></p><p>If you’re looking to try out a blend of essential oils and take some guesswork out of the equation, check out this uplifting blend from an expert-backed brand. This blend of grapefruit, bergamot, and lime essential oils is aptly named “liquid sunshine” for its mood-enhancing properties. The brand suggests adding a few drops to a diffuser and “you’ll be walking on sunshine.”</p><p><strong>Best use</strong>: Mood enhancement</p>
<p><strong>Lagunamoon</strong></p><p>amazon.com</p><p><strong>$19.99</strong></p><p>This set of 10 top-rated essential oils is perfect for someone looking to try a variety. The set includes lavender, lemongrass, jasmine, peppermint, and more. Over 28,000 customers on Amazon gave this set five stars and amazing reviews. “I am delighted with how well they are filling my room with relaxing hues delivered from my diffuser,” one user wrote. “They are pure oil and not watered down.”</p><p><strong>Best use</strong>: Multiple</p>
Prevention

Find the best essential oils according to experts. Explore lavender, peppermint, rosemary, and more aromas for concerns like sleep, anxiety, focus, and more.