We’re not here to give diet advice. To everything there is a season: Sometimes, that might mean going all in on carbs, a la our pasta, pizza, or potato recipes. Other times, it might mean eating less carbs, like with our gluten-free, low-carb, or keto recipes. Perhaps you want to cut back on meat with our top plant-based, vegetarian, or vegan meals. (For Meatless Monday, perhaps?) Long story short, we’re all about eating what feels good for you. And if at the moment that's a high-protein meal? You’re in the right place.
Meals higher in protein have tons of benefits. They'll help you feel satisfied for longer, keep you energized, and are often packed with good-for-you things like fiber or vitamins. Whether you’re here to achieve fitness goals, are dipping your toe into a special diet, or are just trying to eat a little better, we’ve got a recipe for you. Read on for 30 high-protein meals for ideas.
And we’re not just talking meat here, people! Sure, meat is protein rich, but it’s not the only way to pad out a protein-rich diet. Plant-based proteins like tofu and beans, vegetarian options like eggs, and even some veggies (Brussels, corn, spinach…) are also great sources. Try our BBQ tempeh sandwiches, vegan meatballs, shakshuka, or caramelized tofu lettuce wraps to see just how well some of these protein sources can stand up to meat.
If you’re an omnivore, you’ve got even more choices. Don’t settle for boring, dry chicken breast, pork, or fish—instead, use compelling flavors and cooking methods to amp up the drama and keep these proteins exciting. Case in point, our caramelized beef with rice, steak grain bowls, creamy tuscan chicken, and sheet pan bibimbap.
Want more high-protein inspiration? Check out our top weeknight dinners featuring steak, chicken, and seafood, and our favorite vegetarian dinners too.