Want flawless skin? Drink these five Ayurvedic beverages

·3 min read

Have you been dealing with skin irritation or acne? Ayurvedic beverages provide a distinct perspective on all of these skin problems.

Who wouldn't want a glowing complexion without make-up? Your face may be unable to breathe freely and keep its naturally bright appearance due to poor living habits, pollution, and tension. 

These healthy drinks may improve your skin's radiance. Restore the radiance of your skin with simple ayurvedic drinks.

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Pexels

ABCC Juice (Apples, Beets, Carrots, and Cucumbers' Juice) is high in vitamins and minerals and serves as a great energy source. Antioxidant properties not only help to prevent acne but also help to avoid creases and hyperpigmentation. Cucumber juice contains caffeic acid and ascorbic acid, which aid in fluid retention and make your skin texture appear more radiant and healthy overall.

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Pexels

Aromatic floral teas: Peppermint tea is well-known for its pleasant aroma, skin-benefiting properties, and refreshing taste. Antioxidants found in skin cells, such as vitamin D and E, protect them from microbial infection. The essential oils in Jasmine and Chamomile tea, for example, may help to revitalize skin, even out its tone, and reduce the symptoms of sagging. Furthermore, because of its anti-inflammatory properties, chamomile tea is an excellent choice for improving skin texture. It may help to reduce lines and heal blemishes.

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Pexels

Alluring 'slumber milk': A good night's sleep allows your skin to heal itself overnight, allowing you to wake up with a beautiful and fresh face the following day. Ashwagandha is an ayurvedic Rasayana that promotes restful sleep and restoration. Choose an ashwagandha extract that is high in alkaloids to reap the maximum benefits. Those who have itchy or dry skin will benefit from combining these extracts with milk before bed. The inclusion of antioxidant properties from bitter dark chocolates will also be beneficial to the complexion. Begin looking for ashwagandha-rich bittersweet chocolate powders to incorporate into your nighttime milk-drinking ritual.

Close up image of golden latte in a wooden box over white wooden table
Close up image of golden latte in a wooden box over white wooden table

Haldi (Turmeric) lattes: Many of us start days with a hot cup of tea, and a sprinkling of high-quality Curcumin-rich turmeric is a healthy addition. Curcumin may be an excellent way to start the day in the morning. Turmeric is a perfect herbal medicine, and adding one teaspoon to your latte may improve your overall health and appearance. Please keep in mind that the ‘ready-made' curcumin in the form of haldi powder that you use as a condiment in your kitchen is not of the highest quality. Preparing homemade turmeric lattes in your kitchen is made much easier with the help of turmeric Curcumin extracts or even raw turmeric.

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Pexels

Plain water with nectar (unadulterated honey) and lime juice: Adding a spoonful of nectar and lime juice to lukewarm water acts as electrolytes while also producing antioxidants. It aids in the removal of harmful toxins from the bloodstream and contains anti-ageing elements. Limes are high in vitamin C, which helps keep your skin moisturized and healthy.

By drinking these ayurvedic beverages, you will notice improvements and convert your life into a better and healthier one. So, make the transition to these ayurvedic beverages to be rewarded with glowing skin.

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