On a diet? There's no need to avoid rice completely

Arpita Chatterjee
·3 min read
Image by VIT DUCKEN from Pixabay
Image by VIT DUCKEN from Pixabay

Rice is one of the most nutritious foods that you can eat. It is equivalent to eating about fifty-five ounces of food per day. For people who need to drop some pounds, this is a perfect substitute. It fills you up without making you feel as if you are starving yourself. It gives you energy without you even realizing that you are eating food. But you have to balance the intake of the same.

If you are on a diet, there is no need to cut down on rice completely. Read below to get the know-how of getting into a balancing act with the same.

Also read: Five amazing health benefits of strawberries

Control portion sizes

Rice is one of the most challenging foods to digest, and it takes more energy to digest than anything else. When you have a lot of rice and little else, you will gain weight. Your metabolism will go haywire, and you'll end up feeling miserable.

So, what you want to do instead is to cut back on the amount of rice you eat, so you will feel better and burn calories slower and more comfortably.

Balance with veggies

Eating rice with lots of vegetables is a healthy diet that will enable you to lose weight. This diet consists of eating foods that contain high amounts of carbohydrates. The carbohydrates in this diet will be reduced, resulting in the body being unable to store any fat.

The rice is used in the diet because it is high in starch, allowing your body to get rid of fat. It is recommended that you should eat plenty of fresh vegetables to get all the nutrients your body needs. The vegetables include broccoli, cauliflower, spinach, celery, tomatoes, mushrooms, carrots, beets, green leafy vegetables and potatoes.

Also read: 8 recipes to start your day with healthy Indian breakfast

Brown over white rice

There are individual rice dishes that are healthier for you than others. Brown rice has a significantly lower calorie count than white rice does. Vitamin E content is more significant in brown rice, which is essential because it keeps the arteries clean. One trick you could use when cooking with brown rice is to soak it overnight and then boil it the next morning to help the nutrients to absorb better. To get the most benefits from the fibre, antioxidants, and nutrients brown rice provides, can easily be incorporated into your current diet.

Skip rice for dinner

Rice, in these diets, is one of the best sources of carbohydrates. However, there is a catch with rice - you should not skip eating it at all. You will end up in failure if you don't know what you are doing with this diet.

You should only eat it in tiny proportions, at the most a quarter of your daily calories. It is best to stick to eating vegetables and fruits for every other meal of the day and rice during the day, as the same is heavy for digestion.

You might even be tempted to eat more than the required amount, especially when your favourite dish is just waiting for you to dig into the piles of rice you have been provided. However, you cannot afford to have any extras - your body does not need them at all.

It is best to stick to eating vegetables and fruits for every other meal of the day and rice during the day, to lose weight and stay healthy.