Here’s How to Get Our Exclusive 7-Day Resistance Band Workout Program

prevention easy resistance band workout
Get Our Exclusive 7-Day Resistance Band Workout Prevention

When it comes to working out, it’s all too easy to buy into the old adage of “go big or go home.” Lifting heavy dumbbells, doing intense kettlebell swings, or buying an expensive pass to Pilates may seem like the only way to get strong, but here’s the truth: you don’t need that stuff to see results, lose weight, or improve your mobility. Instead, you can achieve the results you want with the help of a low-impact workout plan. If you subscribe to our exclusive membership program, Prevention Premium, you’ll get access to PDFs of our world-class fitness and nutrition guides—including a 7-day resistance band workout program and $5 off our new book, Easy Resistance Band Slim-Down.

Developed by the experts at Prevention, this ultimate plan will get you toned, build strength, and improve mobility—without using weights. Each step in this training guide works on getting you to master the fundamentals of resistance bands—like pull-aparts, standing kickbacks, and deadlifts—and lets you discover the essential tools you need to build on your success after the program is over. At the end of the journey, you’ll feel great and meet your goals.

No Weights? No Problem!

You can do these workouts in just 18 minutes each day.

Get the 7-Day Resistance Band Workout Program, plus, $5 off our new book.

We built these workouts with you in mind. At one point or another, we’ve all faced an obstacle that threatens to make physical activity difficult. Whether it’s acute pain, chronic pain, or the pressures of your busy life, the thought of squeezing in daily movement can often feel stressful. That’s why we’ve developed the 7-Day Resistance Band Training Program and the Easy Resistance Band Slim-Down book, so you can commit to a simple exercise program that doesn’t disrupt your day-to-day.

Resistance Bands Can Change Your Life!

<p><a href="" rel="nofollow noopener" target="_blank" data-ylk="slk:Shop Now;elm:context_link;itc:0;sec:content-canvas" class="link ">Shop Now</a></p><p>Easy Resistance Band Slim-Down</p><p>$26.95</p>

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Easy Resistance Band Slim-Down


Did you know…that resistance bands are one of the best fitness tools out there because they can transform your workout regimen by providing an accessible, versatile, and joint-friendly way to train. With regular use, these bands can assist in building strength, enhancing flexibility, and promoting a more active and healthy lifestyle (they’re truly like a gym on the go!). With just one band, you can lose weight, prevent pain, improve your range of motion, and also learn how to approach fitness with a more flexible attitude. With these two programs, you’ll:

  • Prevent and limit joint pain while working out

  • Grow muscle and get stronger without hoisting anything overhead

  • Train muscle memory and movement awareness—which lowers your chance of injury

  • Discover dozens of new ways to perform the same tried and true moves

  • Boost your BMR so you can burn calories when not engaging in physical activity

Resistance bands are the fun (and cost-effective) alternative to spending hours in the gym, and you’ll be able to feel and see positive change—fast!

Are you ready to get started?

Get the 7-Day Resistance Band Workout Program, plus, $5 off our new book.

Photo credit: Prevention
Photo credit: Prevention
Photo credit: Prevention
Photo credit: Prevention
Photo credit: Prevention
Photo credit: Prevention

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