Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that experience can be, going in person isn’t always possible—so finding the best online yoga classes that meet your needs is pivotal.
Sometimes life gets busy and rushing to class can feel stressful, which negates the point of yoga in the first place. Other times, it may be that you haven’t found a class where you feel comfortable or an instructor who makes you feel supported. For those new to yoga, learning the techniques in a group setting can be intimidating.
Thankfully, there’s now a wide variety of online yoga classes, making it much easier to find something that works for you and your lifestyle.
What are the benefits of online yoga classes?
✔️ You’ll stay consistent. When you can roll out your mat, click play, and start your flow, fitting yoga into your daily life becomes much easier, according to Carleen Shankle, a yoga instructor who teaches classes on Zoom at Heal Haus. The benefits of yoga—from increased flexibility really to reduced stress—sink in when you develop a consistent routine. With online yoga, “students can take as many classes as they want and at times that work for them, and as a result I’ve watched my students strengthen and grow their practice,” says Shankle.
✔️ It’s less expensive. If you prefer to take multiple classes a week, shelling out $100-$200 a month for in-person classes may not be in your budget. Online yoga can save you money, says Kira Sloane, teacher and president of Yoga Anytime. For online services, you can get unlimited classes for as low as $10 a month.
✔️ Finding your favorite instructor is easier. Because there is such an array of yoga offerings on the internet, you’d be amazed to see the diversity of instructors that are available with different areas of expertise. “There are so many wonderful yoga teachers out there, but it’s likely that only a few really touch your heart,” says Sloane. Once you find your favorite yogis, there’s a good chance you’ll want to stick with the practice
✔️ You can have a friend join. Some online yoga sites allow you to stream classes with a buddy. So if you want someone to show up with you for accountability, many sites make it easy no matter where they are.
✔️ You can be yourself. Whether you feel intimidated by in-person classes, haven’t found a welcoming community, or simply just want to be alone, online classes can help create a safe space to just be in your own body, listen to your needs, and practice without fear of judgment, says Shankle. (And this way, no one’s going to stop you from doing yoga in your birthday suit.)
Ready to give online yoga a try? Ahead, you’ll find the best classes you can take right now, no matter the vibe you’re searching for.